PT Plans & Pricing

Single Session

01

Most client’s find this option to be very attractive when compared to training with a trainer at a higher-end health club. Your personal training session can be done in the convenience of your own home or hotel in San Francisco or San Mateo County.

  • $ 150
    55 min
  • Single Session
    • (session packages are payable in advance)
    • Add $40 per session for on-site training.

FEEL THE DIFFERENCE

02

During the first 30 days you will notice your cardiovascular endurance, muscular endurance & strength rapidly increase as your body adapts from an untrained state. This is especially the case if you haven’t exercised regularly in a while. If improving flexibility was one of your primary goals and you have been working on it, expect it to slowly improve. While you will feel like you have more energy and are getting in shape, your body composition is likely not to significantly change in the first month of training because your body adapts neurologically first.

  • $ 1,380
    12 sessions (55 min)
  • FEEL THE DIFFERENCE
    • ​Price p. session– $115
    • (session packages are payable in advance)
    • Add $40 per session for on-site training
    • *Sessions are non-refundable

halftime

03

Most client’s find this option to be very attractive when compared to training with a trainer at a higher-end health club. Your personal training session can be done in the convenience of your own home or hotel in San Francisco or San Mateo County.

  • $ 780
    12 sessions (30 min)
  • Halftime
    • (session packages are payable in advance)
    • Add $40 per session for on-site training.

SEE THE DIFFERENCE

04

During the second month of training you will continue to make improvements in your cardiovascular endurance as well as muscular strength and endurance gains. Although the gains won’t be as rapid as the first month, I will be adjusting your program to avoid plateau and keep making progress. During the second month of training you can expect your body composition to slowly begin to improve provided you have been eating correctly and doing the prescribed exercise during the training sessions and on your own time. Your flexibility will slowly improve as long as you keep working on it by stretching the specific muscles you want to become more flexible.

  • $ 2,640
    24 sessions (55 min)
  • SEE THE DIFFERENCE
    • Price p. session– $110
    • (session packages are payable in advance)
    • Add $40 per session for on-site training
    • *Sessions are non-refundable

CHANGE YOUR BODY

04

At this point we should have instilled a higher level of dedication to a lifestyle that includes, exercise discipline, personal responsibility, and balanced nutrition resulting in overall well-being and an improved level of fitness and performance. If you maintain your exercise regimen with me and exercise on your own time you can expect your body composition to continually improve.
 
However, improving your new level of fitness for muscular strength & endurance as well as cardiovascular endurance will gradually become more difficult as you are in a trained state. Your program now will be brought up to an advanced level to continue achieving optimal fitness. You will experience noticeable progress in your flexibility at this point. Your muscles will feel less tense and firm but you will have an increased range of motion about your joints.

  • $ 3,780
    36 sessions (55 min)
  • CHANGE YOUR BODY
    • Price p. session– $105
    • (session packages are payable in advance)
    • Add $40 per session for on-site training
    • *Sessions are non-refundable

Buddy Training

05

Train with your best buddy while getting the benefits of personal training.

  • $ 840
    12 sessions per person (55 min)
  • BUDDY Training
    • Price p. session– $70
    • (session packages are payable in advance)
    • Add $40 per session for on-site training
    • *Sessions are non-refundable

Small Group Training

06

Groups of 3-4 people

  • $ 200
    4 sessions per person (55 min)
  • $ 360
    8 sessions per person (55 min)
  • Small Group Training
    • Sessions are paid in advance and are non-refundable.
    • All students must attend the class on the agreed time, date and location.
    • Cancellations must be requested 24 hr prior the session, anything less will be considered a late cancellation and the session will be charged in full.
    • Make ups are not allowed after the package has expired.
    • Add $40 per session for on-site training this cost can be split between the group.

I’ve been training with Eileen for over two years, and the strength-training regimen has really produced dramatic results. Eileen introduced me to a version that I didn’t know even existed - I recently turned 42 and undoubtedly in better shape than when I turned 30 and more importantly, I am far more stronger than I was in my 20s.

Stephanie L. December 8, 2019

Charles has changed my life! I'm having a blast and look forward to all of my workouts, including the ones I do on my own under Charles' program. I've been able to stay healthy while challenging myself. Charles will push you but also keeps you safe if he notices you're breaking form. My shoulder hasn't been this stable since before my labrum surgery over a decade ago. Baseball throwing velocity and shoulder durability have both improved. We're seeing great results. +23 lbs. of lean mass, -5 lbs. of fat, and counting...

Lester L. November 20, 2019