L.I.T. Fitness

Get Strong,
Get Fit,
get L.I.T.!

Group Fitness

Improve your body strength. Join our group trainings and get in shape fast.

Personal trainer

Stay motivated. Our personal trainers will help you find a perfect workout.

Cardio program

Get your best body ever. Our trainers will build your perfect cardio workout.

Run an extra
mile easily

01

Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.

02

Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

I’ve been training with Eileen for over two years, and the strength-training regimen has really produced dramatic results. Eileen introduced me to a version that I didn’t know even existed - I recently turned 42 and undoubtedly in better shape than when I turned 30 and more importantly, I am far more stronger than I was in my 20s.

Stephanie L. December 8, 2019

Charles has changed my life! I'm having a blast and look forward to all of my workouts, including the ones I do on my own under Charles' program. I've been able to stay healthy while challenging myself. Charles will push you but also keeps you safe if he notices you're breaking form. My shoulder hasn't been this stable since before my labrum surgery over a decade ago. Baseball throwing velocity and shoulder durability have both improved. We're seeing great results. +23 lbs. of lean mass, -5 lbs. of fat, and counting...

Lester L. November 20, 2019

Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.

Quality Equipment

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Healthy Nutrition Plan

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Shower Service

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Unique to Your Needs

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BMI Calculator Chart

BMI	Weight Status
Below 18.5	Underweight
18.5 - 24.9	Healthy
25.0 - 29.9	Overweight
30.0 - and Above	Obese

^* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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