Slide Get Strong,
Get Fit,
get L.I.T.!
a a
b

Group Fitness

Improve your body strength. Join our group trainings and get in shape fast.

b

Personal trainer

Stay motivated. Our personal trainers will help you find a perfect workout.

b

Cardio program

Get your best body ever. Our trainers will build your perfect cardio workout.

Run an extra
mile easily

01

Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.

What We Have
to Offer

02

Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

b

I’ve been training with Eileen for over two years, and the strength-training regimen has really produced dramatic results. Eileen introduced me to a version that I didn’t know even existed - I recently turned 42 and undoubtedly in better shape than when I turned 30 and more importantly, I am far more stronger than I was in my 20s.

Stephanie L. December 8, 2019

Charles has changed my life! I'm having a blast and look forward to all of my workouts, including the ones I do on my own under Charles' program. I've been able to stay healthy while challenging myself. Charles will push you but also keeps you safe if he notices you're breaking form. My shoulder hasn't been this stable since before my labrum surgery over a decade ago. Baseball throwing velocity and shoulder durability have both improved. We're seeing great results. +23 lbs. of lean mass, -5 lbs. of fat, and counting...

Lester L. November 20, 2019

Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

We’re here to help you achieve your goals and become the best you can be.

Yoga brings together the limberness and strength of the body and mind.

What does it mean to be strong? Let us help you find out.

Designed to improve the physical demands of tactical professions.

Set High Fitness Goals

After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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Classes Timetable

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Meet our
strongest team

03

Crossfit Expert
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Crossfit Expert
Crossfit Expert
i
Crossfit Expert
Cardio Trainer
i
Cardio Trainer

Stop Wishing. Start Doing.

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1
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Movement

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2
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Time

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3
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Practise

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4
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Weight Loss

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