Get Strong,
Get Fit,
get L.I.T.! a
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Trainers

Improve your body strength. Join our group trainings and get in shape fast.

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Our Services

Stay motivated. Our personal trainers will help you find a perfect workout.

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Virtual Coaching

Get your best body ever. Our trainers will build your perfect cardio workout.

b

Trainers

Improve your body strength. Join our group trainings and get in shape fast.

b

Our Services

Stay motivated. Our personal trainers will help you find a perfect workout.

b

Virtual Coaching

Get your best body ever. Our trainers will build your perfect cardio workout.

What We Have
to Offer

At L.I.T. fitness, we offer a variety of services to help you reach your personal fitness goals. From conventional strength training to unconventional tactical training, let us create a personalized plan that will Lead you on the right path, Inspire you to be stronger and Train you in the proper ways to get to your goals. It doesn’t matter if you’ve never stepped foot in a gym before; our trainers are here to help. From one-on-one personal training to online live group exercise classes, we have something for everyone. So be prepared to get L.I.T.

About Us

At L.I.T. fitness, the focus is on you. A busy life should not get in the way of your fitness goals. Whether you seek fat loss, strength, muscle gain, increased performance or overall health improvement, we want to help you achieve your goals safely and effectively. Our veteran-owned business is committed to utilizing the most current exercise methods to create effective plans tailored specifically for your goals. We will Lead, Inspire and Train you on the way to your goals. With a trainer on your side, you’ll save time and money as well as reduce the risk of injury.

What We Have
to Offer

At L.I.T. fitness, we offer a variety of services to help you reach your personal fitness goals. From conventional strength training to unconventional tactical training, let us create a personalized plan that will Lead you on the right path, Inspire you to be stronger and Train you in the proper ways to get to your goals. It doesn’t matter if you’ve never stepped foot in a gym before; our trainers are here to help. From one-on-one personal training to online live group exercise classes, we have something for everyone. So be prepared to get L.I.T.

About Us

At L.I.T. fitness, the focus is on you. A busy life should not get in the way of your fitness goals. Whether you seek fat loss, strength, muscle gain, increased performance or overall health improvement, we want to help you achieve your goals safely and effectively. Our veteran-owned business is committed to utilizing the most current exercise methods to create effective plans tailored specifically for your goals. We will Lead, Inspire and Train you on the way to your goals. With a trainer on your side, you’ll save time and money as well as reduce the risk of injury.

I’ve been training with Eileen for over two years, and the strength-training regimen has really produced dramatic results. Eileen introduced me to a version that I didn’t know even existed - I recently turned 42 and undoubtedly in better shape than when I turned 30 and more importantly, I am far more stronger than I was in my 20s.

Stephanie L. December 8, 2019

Charles has changed my life! I'm having a blast and look forward to all of my workouts, including the ones I do on my own under Charles' program. I've been able to stay healthy while challenging myself. Charles will push you but also keeps you safe if he notices you're breaking form. My shoulder hasn't been this stable since before my labrum surgery over a decade ago. Baseball throwing velocity and shoulder durability have both improved. We're seeing great results. +23 lbs. of lean mass, -5 lbs. of fat, and counting...

Lester L. November 20, 2019

Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

We’re here to help you achieve your goals and become the best you can be.

Yoga brings together the limberness and strength of the body and mind.

What does it mean to be strong? Let us help you find out.

Designed to improve the physical demands of tactical professions.

Physical Training

At L.I.T., we have the experience needed to take your physical training to the next level. If you are just starting and seeking an increased range of motion and flexibility or training for an Ironman Triathlon, we can design a program to put you on the road to success. Working with a personal trainer will ensure that you are using proper form and the right exercises to help you reach your goals. Check out our different training styles to see which one fits best into your lifestyle and fitness goals.

One-on-one personal training;

Buddy training;

Small group training;

Online live group exercise.

Strength Training

Even if you don’t have access to a gym, L.I.T. can design a strength training plan for you. Exercise from virtually anywhere at any time. We provide accountability by constant communication, challenges and increasing difficulty. The weekly workouts help you stay motivated. No matter your current fitness level, as long as you have a mat and a pair of dumbbells or kettlebells, you are ready to go.

Barbell Training

Tactical Training

Functional Training

Yoga

LIT Yoga offers high-quality yoga classes in an inclusive environment. From the fundamentals of yoga to deep stretch and vinyasa flow, we have something for everyone. Yoga can be enjoyed and incorporated into all fitness plans, for yoga offers health benefits that spread beyond tactical training or heavy weightlifting. Stop by in person to experience LIT Yoga or join one of our online classes! Mothers and mothers-to-be can benefit significantly from LIT Yoga’s prenatal and postnatal classes. Our yoga instructors are specially trained to support and guide both your growing and healing body. Allow L.I.T. Fitness to help you reach your fitness and health goals during this special time in your life.

Yoga Workshops

Yoga Classes

Private sessions

Tactical Training

L.I.T. Fitness is proud to be combat veteran-owned, and tactical training is something we know very well. Tactical fitness is not purely working out for the sake of closing your Apple watch rings or burning a particular portion of fat. No, tactical fitness is much more than working out; it’s a movement program made to carry over into real life. From crawls to runs and from swims to rucks: expect the unexpected. Tactical training incorporates analytical and critical thinking along with non-traditional equipment to carry weights not equally balanced — just like in real-world situations. L.I.T. Fitness will train you to perform and think under pressure. One day you may be in a situation where you or someone else’s life depends on it.

Improve occupational performance, productivity and longevity.

Personal Training

If you are looking for personal training, L.I.T. is your go-to source. From one-on-one personal training sessions to small group or buddy sessions, create the plan and pricing that works best for your schedule and budget. We offer single sessions and monthly packages. Personal training sessions can be purchased in 30 or 55-minute increments.

All fitness levels are welcome.

Virtual Training

If 2020 taught us anything, it is to be prepared for any situation. At L.I.T. fitness, we understand that you may not be able to get to the gym every day for training. For example, you might travel for work or have a demanding at-home schedule that does not permit you to get away on a routine basis. That is why we offer virtual training. Connect with our trainers from anywhere you have an internet connection. Virtual training is the next best thing to being in the gym. For $250/month, you can have:

Personalized movement coaching;

Access to Athlete Dashboard;

Training plan 100% customized to you and your goals;

Weekly coaching from professional trainers who care about your growth;

All fitness levels are welcome.

Set High Fitness Goals

Physical fitness should be a part of your daily lifestyle. Why? Everyone wants to live longer and be healthier. Physical fitness, no matter your current fitness level, can help to improve balance and flexibility, both things that decrease when we age. If you are interested in building strength or losing weight, having a solid physical fitness plan in place is only part of the puzzle. Most people thrive with support and guidance from a gym or dedicated personal trainer. At L.I.T., we focus on the whole client, making sure their exercises correspond to their fitness goals.
v
Muscle Building

Get in Touch

Are you interested in getting started with a fitness program or looking to take your fitness to the next level? If so, it sounds like you are ready to get L.I.T. Call or email us today to find out which of our services is the best fit for your personal fitness goals. You can reach us at (650) 766-7024 or by filling out the contact form.

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